7 DON'Ts after meal

1. *Don't smoke -

Experiment from expert prove that smoking a cigarette after meal is comparable to smoking 10 cigarette (chances of cancer higher)

2. *Don't eat fruit immediately -

Immediately eat fruit after meal will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

3. *Don't drink tea -

This substance will cause the Protein content in the food we consume to be harden thus difficult to digest

4. *Don't loosen your belt -

Loosen belt after meal will easily caused the intestine to be twisted & block.

5. *Don't bath -

Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

6. *Don't walk about -

People always say that after meal walk a hundred step will live till 99. In actual fact this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.

7. *Don't sleep immediately -

The food we intake were unable to digest properly. Thus will lead to gastric & infection in our intestine

Do take good care of yourself ( ' ; ' )